81. Why You’re So Tired (And It’s Not Just the Kids): A deeper look at mental load, decision fatigue, and the real reasons moms feel depleted
Description
Do you wake up thinking, “I slept last night - why am I still so tired?” Well friend, this episode is for you. We are going beneath the surface — into decision fatigue, mental load, and why moms feel constantly depleted. I’m going to help you understand the invisible emotional and cognitive burdens you carry daily — and offer some beginning steps toward relief.
This episode is for the truly tired mamas, and the tired isn’t just physical. Decision Fatigue is the mental wear-down from making hundreds of choices daily. Your brain is clocked in even when your body is ‘off.’ That’s real work.
Snag my Journal Page: Releasing the Mental Load freebie
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load
Next Steps:
Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 2: Sign up for the weekly Mama’s Tired Newsletter
Step 3: Ready for more personalized support? Book a call with Rachel
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