819: #819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter
Update: 2025-07-23
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Rhonda Patrick, Ph.D. (@foundmyfitness) is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases. Sponsors: Helix Sleeppremium mattresses:https://HelixSleep.com/Tim(27% off all mattress orders) Momentoushigh-quality creatine and other supplements:https://livemomentous.com/tim(code TIM for up to 35% off) David Protein Bars28g of protein, 150 calories, and 0g of sugar:https://davidprotein.com/tim(Buy 4 cartons, […]
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