Mariana is a diversity, inclusion and wellness professional with 20+ years of experience in the educational and non-profit sectors. She holds an M.S. in Educational Program Planning from Cornell University as well as various professional certificates in the areas of organizational development /HR, Yoga, meditation, Mind-Body Medicine, mindful leadership, and intergroup relations. She is the founder of Heketi Consulting LLC and Inclusive MindBody and facilitates trainings and workshops throughout the US, Asia, and the Caribbean.

In this episode, Mariana reviews the fundamentals of mindfulness and walks us through the benefits as applied to the work environment. She speaks from a place of authority having implemented mindfulness practice across an entire school system, both for faculty and students.

The Workplace Healer podcast is a compliment to Healeology (www.healeology.com) a workplace well-being business partner offering memberships to teams and individuals looking to develop well-being skills of modern meditation, a compassionate workstyle, and rituals of belonging.