“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human bodies. Join Dr. Saladino & Gary Brecka as they reveal the hidden dangers of ultra-processed foods, and why the USDA needs to promote better food quality. Tune in to discover the truths that the food industry doesn’t want you to know.

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TIMESTAMPS:

00:00 Introduction

01:21 ​Intro of Show and Guest

03:47 ​Dr. Paul Saladino’s Research on Calories

05:42 ​Dr. Kevin Hall Controlled Trial Results on Unprocessed and Ultra-Processed Foods

07:29 ​Calories Not Created Equally

11:49 ​Pilot Study on Linoleic Acid-Rich Meals

14:15 ​Debates on the Causes of Cholesterol

15:44 ​Oxidized LDL (oxLDL) and its Harmful Effects

19:52 ​Atherosclerosis Causes and Risk Factors

23:50 ​“Calories in, Calories out” (CICO) Concept

27:35 ​Markers of Metabolic Syndrome

30:38 ​Connect with Dr. Paul Saladino 

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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