82. Why You Might Gain Weight on HRT & What to Do About It
Description
Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up.
While providers often dismiss it, weight gain on HRT is a real experience for many. In this episode, Claudia explains why it happens, which hormones play a role, and what you can do to support your metabolism in midlife.
What you’ll learn in this episode:
- How progesterone can sometimes trigger water retention (even though it’s a diuretic)
- Why estrogen balance matters for fat distribution, insulin sensitivity, and fluid shifts
- The risks of too much testosterone and how it impacts weight and symptoms
- The natural metabolic changes over 40 that make weight management harder
- Key nutrition strategies: prioritizing lean protein, fiber, and smart carbs while watching hidden calories from fats
- The importance of gut health, daily detox, and pooping regularly for hormone balance
Links Mentioned:
Ep. 67: Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It
Ep. 78: Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism
Progesterone Therapy & Thyroid Function
Optimizing Adult Protein Intake
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CONNECT WITH CLAUDIA:
FREE RESOURCES:
Mini Training: Why You’re Exhausted, Moody & Inflamed - And Why It’s Not Just Your Hormones
Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT:
The Perimenopause Method Program
Perimenopause HRT Roadmap Course
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Equip Prime Protein (Save 15% w/ code: healthcoachclaudia)
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Symphony Natural Health Melatonin
Glow Below Vaginal Estrogen or DHEA
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