In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and why being vulnerable is your greatest superpower. If you've ever asked yourself, "Will I ever truly love (and trust) again?" this is for you. 

Ahead, hear Sabrina’s journey from trauma bonds to uncovering self-worth + genuine connection. Learn why hitting rock bottom can become the foundation for extraordinary transformation, and get a behind-the-scenes look at the tools, retreats, and mindset shifts that changed everything. 

This episode also teases a fresh perspective on dating, relationships, and how to cultivate authentic friendships in a world obsessed with perfection. Plus, don't miss Sabrina Soto's honest take on imposter syndrome, reinvention, and finding her true calling beyond the spotlight.

We also talk about:

• Healing after narcissistic abuse & breaking the trauma bond  


• The game-changing impact of Hoffman Institute + EMDR therapy  


• How embracing vulnerability opens doors to real love + deep friendships  


• Self-esteem: the secret ingredient for attracting healthy relationships  


• Releasing numbing habits (like alcohol) + choosing yourself  


• Why authentic communication is the key to transformative relationships  


• How to actually allow others to show up for you—and why it matters  


• Building trust after betrayal + letting yourself be seen  


• Navigating dating apps vs. trusting your vibe + chemistry IRL  


• Sabrina's journey from Craigslist to HGTV, imposter syndrome + owning her power  


• Ditching perfection, getting messy, and living your “high-low” life  


• Standing out in competitive industries, handling criticism, and claiming your space 

Resources:

• Instagram: @Sabrina_Soto 


• Website: https://www.sabrinasoto.com/
  

• Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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