827-6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips

Update: 2023-06-01

Description

Chapters:

00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger

00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment

00:05:14 - Mindful Breathing and Open Awareness Techniques

00:07:25 - Self-Awareness and the PITCHES Mnemonic

00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress

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00:00

827-6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips

#box-pro-ellipsis-176125725137779{-webkit-line-clamp:2;}827-6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips

827-6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips

Dr. Dawn-Elise Snipes

827-6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips