83 – Get Strong and Jacked with Francis Melia
Description
Today Ben and Rob sit down with Francis Melia, Powerlifter and online coach who shares some harsh truths about how you can make progress, and it why it is you might not be. We talked about how Francis’ experience of an in-person PT role has benefitted his training, and now his successful online coaching business. Expect to hear about:
- How you can make situations work for you
- How Francis’ got into Powerlifting
- The most common mistakes Francis sees
- Why we shouldn’t demonise carbs
- How to blend the scientific approach with practical application
- Why if you don’t quit, you won’t fail
- Why you shouldn’t cut too soon
Connect and follow Francis:
Instagram: https://www.instagram.com/francishmelia/
Twitter: https://twitter.com/CoachFHM
YouTube: https://www.youtube.com/channel/UCUWkEiyuYzwQWvO9HQz1wbw
Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…
Website: https://gramfitness.co.uk/
Facebook: https://www.facebook.com/GramFitnessCoaching
Instagram: https://www.instagram.com/gramfitnesscoaching/
Twitter: https://twitter.com/ben_gramfitness
E-mail: admin@gramfitness.com
United States
