83. Food Noise in Perimenopause: Why You're Always Hungry (and How to Fix It)
Description
Are you always thinking about food, feeling hungry, or never fully satisfied in perimenopause? You're not alone.
In this episode, Claudia breaks down why food noise gets louder in midlife, the role of fluctuating hormones, and how nutrition, movement, and even how GLP-1s can help you finally feel in control.
You'll learn:
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How estrogen fluctuations and blood sugar dips drive constant hunger
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Why under-eating over 40 backfires
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The impact of activity level and strength training on fueling needs
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The role of progesterone and testosterone in appetite
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How GLP-1 medications quiet food noise - and why I don't dismiss them
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Are you hungry for something more in midlife?
Links Mentioned
Ep. 78: Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism
The Effect of Carbohydrate Intake on Strength and Resistance Training
Protein Intake to Support Muscle Mass
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CONNECT WITH CLAUDIA:
FREE RESOURCES:
Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones
Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT:
The Perimenopause Method Program
Perimenopause HRT Roadmap Course
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Equip Prime Protein (Save 15% w/ code: healthcoachclaudia)
Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123)
Symphony Natural Health Melatonin
Glow Below Vaginal Estrogen or DHEA
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