83. Your Mind Isn’t the Problem — It’s the Key (Hypnosis Explained) w/ Kelsey Lettko
Update: 2025-08-22
Description
In this week’s episode of Wild Souls, I sit down with Kelsey Lettko — a potent yoga teacher, coach, and hypnotherapist — to explore the hidden power of the subconscious mind. Together, we dive into:
- Misconceptions about hypnosis and why it’s far more empowering than we’ve been led to believe
- The difference between the conscious, subconscious, & unconscious mind—and why awareness alone isn’t enough for real change
- Practical techniques for clearing old patterns, regulating the nervous system, and “lighting up” the brain for rewiring
- How self-hypnosis and intentional mindset shifts can expand possibility in everyday life
Whether you’ve been curious about hypnotherapy or simply want to understand your own mind more deeply, this episode is packed with insights and tools to help you rewrite the code of your reality.
Join Kelsey's Community:
Join Kelsey's Launch on August 25th!
Follow my journey on Instagram
Interested in being a guest on the podcast? Send me a DM :)
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
