Chronic inflammation is the silent killer you need to know about...and how to fight it! Most people don't realize that chronic inflammation is the root cause of many serious diseases, including heart disease, diabetes, and autoimmune disorders. Don't miss Gary Brecka’s practical tips on sleep optimization, hydration hacks, and exercise routines that combat inflammation. Learn how small, consistent changes can lead to significant improvements in your health and longevity.

00:00 Intro

00:51 ​Chronic Inflammation Definition

01:34 ​Signs of Inflammation

02:29 ​Diet’s Role in Inflammation

03:06 ​Exercise’s Contribution to Reduce Inflammation

03:22 ​Stress Management Techniques to Help in Inflammation Reduction

04:04 ​Bio-Hacking Techniques to Reduce Inflammation

06:20 ​Supplements that Help Lessen Inflammation

06:55 ​Practical Steps You Can Do Today

11:33 ​Outro

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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