848 · How to Walk Smarter and Feel Better at Walt Disney World

Long days in the Disney parks are magical… but they’re also full of walking, standing, heat, excitement, and unexpected moments that can leave you feeling drained before the fireworks even start.

This week, I’m joined by a doctor of physical therapy to talk about practical tips to help you feel better all day at Walt Disney World.

We explore simple, science-based habits you can use before, during, and even after your trip to help you feel more comfortable, confident, and energized throughout the day. From footwear and hydration to stretching, pacing, mindset, and even daily habits, these are easy ways to help every member of your family enjoy more of the magic.

Whether you’re traveling solo, with kids, grandparents, first-timers, or tackling a full rope-drop-to-fireworks adventure, these insights can help you feel your best.

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