85: “I Canceled Plans Just to Binge!”...Is Food Becoming Your Escape?
Description
Have you ever canceled plans because you wanted to go home, turn the world on mute, and eat whatever craving keeps nagging at you? Been there & done that. After avoiding the thing that could *actually* help me, I finally figured out WHY I was doing this and why so many of you also find yourself there.
In this episode, I also give you my RED FLAG WARNING that I personally use as a sign to stop the emotional binge eating before it starts.
FREE COACHING GIVEAWAY! HERE IS HOW TO ENTER!
1. JOIN THE FACEBOOK COMMUNITY
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(Head to the show page, scroll down under the reviews, and click "Write a Review")
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🚀 NEXT STEPS:
-Confused on how to start & need coaching? Book a Binge Breakthrough Session
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-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!
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-Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.
✨ Helpful Resources Just for You
-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie
-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport
-Hang Out on Instagram: Daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson
-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD
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