85 - The Habit of Happiness: Break Free from Misery Today
Update: 2025-08-18
Description
In this heartfelt and uplifting episode, we dive into the simple but profound truth: happiness is your natural state.
Too often, we get stuck in cycles of grumpiness and suffering, forgetting that joy is our birthright.
What you’ll learn:
How we get attached to misery and why it becomes habitual
The power of gratitude to shift your mindset instantly
Simple daily practices to amplify happiness and joy
Why your energy is contagious. Spread your joy and watch it ripple out
A reminder that happiness is your default setting and it’s waiting for you
If you’ve been feeling stuck or disconnected from joy, this episode is your gentle, encouraging nudge back to happiness.
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