This episode is Episode 17 from my new podcast, Adventures With My Forties. But the things I had to say for that show are just as relevant - possibly more! - for mamas with a maternal mood disorder. I talk about the upcoming 2020 holidays. Spoiler alert: the holidays will be a bit different this year because hello, #pandemic. I am trying my best to lower/change my expectations so my family can still enjoy this time of year. I talk about the mindset I am trying to embrace so I do not drive myself crazy. (Or at least, crazier than usual.)


Show notes are available at CourtneyHenningNovak.com. While you are there, sign up for my newsletter! You can also follow me on IG @Courtney.Novak.

The music is "Carpe Diem" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License