87 – How to Build a V-Taper Back
Update: 2022-12-22
Description
Today Ben and Rob discuss how you can go about building a back to be proud of. For a lot of people, training arms & chest is a given but they regret to train their back effectively. In this podcast we go deep into how to built a V-taper back and improve your posture. Expect to hear about:
- 00:50 What is the V-Taper
- 02:30 Why focussing on arms and chest can be harmful
- 05:00 Pull ups are the ace in your deck
- 10:03 Deadlifts to hit your back thickness
- 15:40 Lateral raises to give the illusion of width
- 28:10 Incline pressing to get bigger, thicker shoulders
- 33:16 Trap training via deadlifts
- 35:00 Standing overhead press to build core stability
- 37:30 Lat prayers to bring on the DOMS
- 40:00 Getting lean is the silver bullet
- 43:00 Building mind muscle connection via posing
Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…
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