#87 Setting Boundaries, Letting Go of People Pleasing & Increasing Self-Worth w/ Kate Glendon
Description
This week's podcast episode features Kate's journey into life coaching and explores key self-improvement topics. It discusses overcoming feeling stuck, avoiding the trap of seeking validation and people-pleasing, setting boundaries, and practical strategies for boosting self-worth. The episode emphasizes the importance of mindset, tackling limiting beliefs, and enhancing self-love through gratitude and mindfulness practices.
On this episode:
- Kate's story with becoming a life coach
- How to go around the feeling of being stuck
- On seeking external validation and people pleasing
- Learning to set boundaries
- Knowing the difference between taking care of your side of the street vs. taking care of both sides of the street
- Practical tools and actionable tips to increase your self-worth
- The importance of mindset in your overall wellbeing
- Working around limiting beliefs such as "I'm not enough"
- How to improve self-love
- How the practice of gratitude & mindfulness connects with higher self-worth
- Kate's main mindfulness practices that you can implement in your daily life
Connect to Kate:
https://www.glendoncoaching.com/ https://www.instagram.com/kglendon_coaching/
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Work with Cami:
Your Calling 1:1 Container: For all soul and heart-led entrepreneurs who want to find their unique calling and take aligned action to start a new aligned venture or business. https://www.theblossomexperiment.com/your-calling
Let's connect!
IG: @cami.minerbo
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United States
