#88 The Subconscious Reasons for Overthinking and How to Overcome It.
Update: 2024-09-10
Description
Today, we’re going to tackle something that affects so many of us: overthinking.
If you’ve ever found yourself caught in a never-ending loop of thoughts, playing out scenarios, reliving embarrassing moments, or simply being unable to turn off your brain before bed—then this episode is for you.
We’re going to unpack why we overthink, what its roots are, how it contributes to chronic health issues and how we can break free from it.
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Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.
- Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN
- Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation.
- Free Healing Guide: Why Can't I Heal?
- Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
- INSTAGRAM- @themindbodyrewire
- FACEBOOK- Mind Body Rewire
- Learn more about Mind Body Rewire: www.themindbodyrewire.com
Thanks for listening!
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