Thursday LIVE: Sucking, Law of 100, & the Pareto Principle 💪🏼❤️

Main Point: Encouragement for beginning.

Fun fact: 

1. I ripped my pants this week. 5th/6th time


2. Hair-thin hair-shampoo every other day (no conditioner), put in product when after blowdrying and hair is ~80%.

1. 4 months ago I decided to sign up for a Half-Ironman in Long Beach, CA. 

• Bayshore 70.3: Swim (1.2M), Bike (56M), Run (13.1M)


• I haven’t swam or rode a bike in 12 years (freshman year of HS), discouraged when beginning because I sucked hard.

2. Law of 100 states that if you spend 100 hours a year (16.5 (15-20) minutes a day) in any discipline, you’ll be better than 95% of the world in that discipline (top 5%). 

• Also 100 days to form a habit. Little over 3 months. (Jesse Itzler - IG)

3. Pareto Principle-80/20-20% of effort produces 80% of results. 

• First 20 hours to accomplish 80% of getting really good at any discipline.


• It’s just a matter of how fast you can allow/force yourself to get through those first 20 hours of sucking.


• Last 3 months-20 hours of swimming, biking, & running for my race in a month (first 20 hours of those 100, brought me 80% of my progress towards being a top 5% athlete)

4. Takeaways:

• staying consistent will give you anything you want, get you anywhere you want to go, help you learn any skill, and create your own momentum.

🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME!

⁠https://connortrott.health