Joe helps cheer up his sister Theresa on a cloudy day.

Narrator: Female

Story Begins: 3:31

Cloudy Days Excerpt:

It was a cool autumn afternoon on Ahway Island. A soft blanket of gray clouds drifted across the sky. Gentle sunbeams peeked through from time to time. The air had been growing crisper each day, and in the early morning, the chill would turn the dew into a delicate frost that sparkled on the bushes and grass. Most of the trees had already let go of their colorful leaves, leaving the branches bare and the ground covered in a cozy carpet of red, yellow, and brown.

Joe and Theresa had just finished helping their parents with the yard work.  They had raked and blown all the remaining leaves into a big pile in front of the curb. Now, the family’s chores were done, and the lawn looked neat and tidy.  After all the raking, the cool autumn breeze felt wonderful on Joe’s face.

Today’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for taking a break with us on Ahway Island. See you soon!

The post 886. Cloudy Days: a meditation and story for bedtime appeared first on Ahway Island.