8a: 99 Problems (But Highs Ain’t One) — The 20 by 2 Rule
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This bonus Episode 8B is a family special — co-created with my daughter Grace.
It takes the science of activity lowering glucose and flips it into something fun: a rap we call 99 Problems (But Highs Ain’t One).
The key message?
When you’re above 10 mmol/L (180 mg/dL), just 20 minutes of activity can drop glucose by 2 mmol/L (≈40 mg/dL). That’s the “20 by 2” (or 20 by 40) rule.
But, Grace said 8 years olds don’t want to hear 20 by 2! They want to hear it in a fun way! So, she made up a rap, with the help of Chad!
Here is the Chorus:
If you’re having glucose problems, I feel bad for your son,
I’ve got 99 problems but high glucose ain’t one — hit me.
I know Dr Addala will be proud
If you enjoyed this, explore more:
Want more on the science backing it up?
- CGM Accuracy & Insights Series
- Insulin Resistance Series
- Foundations — The Fundamentals of The Glucose Never Lies®
Listen or Watch:
- The Glucose Never Lies Podcast → Buzzsprout | Spotify | Apple Podcasts
- YouTube Channel
Find out more at theglucoseneverlies.com
Follow on socials: Twitter/X @GlucoseNLies | Instagram @theglucoseneverlies | LinkedIn John Pemberton
United States
