9: The Real Reason You're Addicted to Sugar & Junk Food

Update: 2020-08-16

Description

Do you find your cravings for junk food and sugar out of control?

Can you always manage to find excuses to eat them every day?

Are you fed up with the cycle of binging and berating yourself?

Today on the podcast we’re taking a deep dive into the real reason behind your junk food and sugar addictions. Including tangible, holistic and gentle ways to address them… without the guilt trip.

IN THIS EPISODE, WE COVER:

The hormones associated with food addiction, dopamine and oxytocin

How food addiction begins

What food addiction feels like

How to start your journey of recovery in a gentle and supportive way

How working on your mindset is a key aspect of understanding and treating your food addiction

Resources for mindset work

How to work out how much sugar you eat and comparing it to the daily recommended intake (RDI)

The importance of an accountability buddy and how to be a great accountability buddy

Some of my favourite foods to replace chocolate, sugar and take away foods

Sign up for my mailing list here for your FREE copy of my shopping list and to be the first to find out when my Back to Basics Detox Program drops.

Show notes available at www.mirandaswellness.com.au/podcast/9

You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au

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