#9 How To Use The Flow State For Effortless Productivity

Update: 2021-07-26

Description

The flow experience is an important component of creativity, productivity, and well-being. It is a key aspect of human self-actualization and has been proven by researchers to enhance performance in art, sport, organizations, and education. Here, we open the conversation about the elements of flow, why it's important, and four key steps to achieve this effortless, yet extremely rewarding state.

Comments

In Channel

#10 Coping With Mental Illness Without Professional Help (TW: Self-harm, Depression, Anxiety)

2021-08-0212:23

#9 How To Use The Flow State For Effortless Productivity

2021-07-2610:10

#8 Your Growth Is Worth Your Time and Patience

2021-07-1909:38

#7 What is the Most Important Muscle You Need

2021-07-1209:22

#6 Pursuing Fitness After An Eating Disorder (Preventing Relapse, Finding Balance)

2021-07-0514:30

#5 We All Have Big Egos (Understanding Our Egos, The Truth Of Toxic Masculinity, Taming Our Defense Mechanisms)

2021-06-2811:57

#4 I’m A Recovered Anorexic But I Can’t Love My Body (On Body Neutrality)

2021-06-2110:41

#3 Healthy Striving vs Unhealthy Perfectionism

2021-06-1412:06

#2 The Cure to Low Self-Esteem Isn't High Self-Esteem

2021-06-0709:49

#1 Welcome to Unheard

2021-06-0502:18

00:00

#9 How To Use The Flow State For Effortless Productivity

#box-pro-ellipsis-176143619234189{-webkit-line-clamp:2;}#9 How To Use The Flow State For Effortless Productivity

#9 How To Use The Flow State For Effortless Productivity

Janessa Tan

#9 How To Use The Flow State For Effortless Productivity