Physical movement and exercise are still being perceived to be “so much work, and no fun” by quite many people. However, Mindset and Motivation Coach Louisa Strain is here to challenge that thought pattern and show you an alternative way of perceiving physical movement and exercise.

In this dialogue, you’ll learn how to find a way to move your body that feels good to you, and understand the role of intrinsic motivation to add movement into your daily routine. You will know the importance of connecting within through movement while also getting tips on how to make physical movement and exercise a lifestyle even when moments of unmotivation hit.

To connect with Louisa, you can find her on Instagram @bemotivatedcoaching and bemotivatedcoaching.com. To support the growth of this podcast, you can donate at: https://bit.ly/2VjP5Ft