If you’ve ever felt like you were losing your mind in a relationship… like you could never do enough… or like the woman you’re with changes based on who’s watching, this episode will hit home.

In this episode of The Narc Free Man Podcast, I break down the 9 most common traits of a female narcissist with NPD.

Not the watered-down therapist version, this is the real, raw truth about the manipulative, controlling, and soul-draining tactics these women use to trap and break men.

We cover:
0:00 – Intro: Why men feel stuck and confused
1:12 – Trait 1: The Perfect Mask (love bombing)
3:05 – Trait 2: The Perpetual Victim
4:42 – Trait 3: Truth Manipulation (Gaslighting)
6:30 – Trait 4: Boundary Invasion
8:02 – Trait 5: Smear Campaigns
9:40 – Trait 6: DARVO Mastery
11:00 – Trait 7: Isolation Strategy
12:35 – Trait 8: Conditional Love
14:05 – Trait 9: Endless Chaos

If you’re seeing these patterns in your relationship, she’s not going to change, but you can.

✅ Build your exit plan
✅ Rebuild your life
✅ Take your power back

FREE GUIDE → 21 Signs She Might Be a Narcissist:

https://www.phillipcdugas.com/21-signs-she-might-be-a-narcissist

COURSE → Break Free & Rebuild: 
https://www.phillipcdugas.com/break-free-and-rebuild-course

Let’s connect:
📲 TikTok – @phillipcdugas1
📲 Instagram – @phillipcdugas1
🌐 Website – https://www.phillipcdugas.com

#FemaleNarcissist #NarcissisticAbuse #TheNarcFreeMan #NPD #BreakFree #Gaslighting #ToxicRelationships #NarcFree #PhillipDugas

Ready to stop surviving and start rebuilding?

Join the Narc Free Brotherhood: 

https://www.phillipcdugas.com/narc-free-brotherhood

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No More Mr. Passive Book:
Learn More: https://www.phillipcdugas.com/no-more-mr-passive-book

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