What’s the one step that most people leave out after creating a vision board? In this episode, I discuss the power of visualization—a mental practice that’s crucial to achieving your goals. I define the difference between a vision statement and visualization, and I give examples of how visualization has been used by top athletes to achieve success. I also provide two highly effective visualization exercises that will help you manifest your goals and desires.

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Resources:

Creative Visualization by Shakti Gawain (audiobook on YouTube: https://www.youtube.com/watch?v=FOQPCHEqrCo)

“Seeing is Believing: The Power of Visualization”

https://www.psychologytoday.com/us/blog/flourish/200912/seeing-is-believing-the-power-visualization

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