#9 當遇到心情不好、遇到挫折時時，要怎麼轉念最有效呢？教你我的三招秘訣！
Update: 2020-09-16
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我們人生一定會遇到很多狀況讓自己陷入低潮，不管是失戀、相處有摩擦、時間分配不均、財務問題、健康狀況、溝通失敗、考試失利等等，都讓我們情緒有所起伏～
情緒是什麼？為什麼會有情緒？
透過我的經驗，分享給你三個跳脫情緒的方法，期許大家都能開開心心面對每個當下^^
《想跟我分享故事歡迎寄信給我》
Email：mick09162001@gmail.com
《想留言的可以到我個人網頁》
https://fishbrother.firstory.io
《斗內連結🔗》
https://pay.firstory.me/user/fishbrother
如果覺得我講的有幫助到你，請我喝杯咖啡吧！感謝您的支持，是我前進的動力～
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