Have you ever struggled with moving on from that irritating person or moment? What if your daily rhythms could help you build resilience and flexibility, so you could care less, let go and move on?! Join Kris and Hannah as they discuss Kris’ ‘don’t care’ attitude, consider healthy attachments, and revisit an old argument about Easter eggs.

Links + resources from this episode:

• Psychology Today article which details how much our daily lives and actions are influenced by our memories


• How Do I Feel? A Dictionary of Emotions for Children (and everyone!)


• We want to hear from you! Do you have a question for Kris or Hannah about how a rhythm could support your daily life? An area of your life for them to troubleshoot with a RHYTHMS perspective? A follow up question from a previous episode? Or just curious to get to know Kris and Hannah more? We'll be answering your questions on Episode 10 of the pod, so share your question with us by emailing therhythmspodcast@gmail.com


• Find us on Instagram at @itsrhythmspodcast


• Read a transcript of this episode