In this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with wellness coach Christine Lunceford about her personal health journey, the importance of advocating for one's health, and the role of faith in holistic living. Christine shares her experiences with health challenges, the significance of understanding root causes of health issues, and how community support can empower women, especially those over 40. The conversation emphasizes the importance of self-care, proactive wellness, and the choices we make regarding our health.

takeaways

• Christine Lunceford emphasizes the importance of advocating for your health.
• Blood work may not always reflect true health status.
• Life-changing moments can lead to significant shifts in perspective.
• Community support is vital for healing and empowerment.
• Understanding root causes of health issues can lead to better management.
• Daily routines should include spiritual practices for grounding.
• Women over 40 should be proactive about their health.
• Quality of life is a choice we can make every day.
• Empowerment comes from knowledge and self-advocacy.
• Don't give up on your health journey.

Sound Bites

• "Don't give up."
• "God gave you this body."
• "You have a choice."

Chapters

00:00

Introduction to Holistic Wellness and Faith

04:20

Personal Health Journey and Advocacy

08:45

Understanding Root Causes of Health Issues

13:15

The Importance of Community in Healing

17:40

Empowerment and Proactive Wellness Strategieshttps://linktr.ee/ChristineLunceford

Go grab Christine's Book

https://amzn.to/3DGHV6y

Wrong Answer: Empowering YOU to be YOUR own Wellness Advocate

There comes a moment when we feel like we've reached the end of our