In this special milestone episode of The Art of Aging Mindfully, Jai Sugrim reflects on turning 50 years old and what this transition means on a personal, spiritual, and communal level. He shares his journey of growth, the lessons learned along the way, and the intention behind celebrating this new decade through yoga, presence, and connection.

To mark the occasion, Jai is inviting his community to step into a good, healthy space together with two special yoga masterclasses designed to honor longevity, breath, and self-realization:

Yoga Masterclass at Jai Yoga Shala (Germantown, NY)
March 15th | 10 AM – 12 PM
🔗 Reserve your spot

Yoga Masterclass at Saint Mark’s Yoga (NYC)
March 22nd | 2 PM – 4 PM
🔗 Reserve your spot

This episode is a reflection on aging with purpose, moving with intention, and embracing the wisdom that comes with time. Jai discusses how yoga remains the foundation of his physical, mental, and spiritual well-being and how this milestone is an opportunity to deepen presence, share practice, and celebrate community.

Join the conversation, reflect on your own journey, and step onto the mat to celebrate movement, breath, and life.

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

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