🎙️ Host: Jai Sugrim
🎙️ Guest: David Amerland (Author of Built to Last*)*

In this episode of The Art of Aging Mindfully, Jai sits down with David Amerland, author of Built to Last, to explore the personalized science of longevity and how each of us can create a sustainable, health-focused lifestyle that truly works for our unique needs.

David brings a deep, research-backed perspective on aging, resilience, and well-being, challenging the notion of a one-size-fits-all approach to health. This conversation delves into how we can optimize our bodies and minds for vitality, emphasizing customized strategies that align with individual genetics, lifestyle, and goals.

In This Episode, You’ll Learn:

✅ Why longevity isn’t just about living longer but about sustaining quality of life.
✅ How personalization is key—why no single diet, exercise routine, or wellness plan works for everyone.
✅ The science behind resilience, recovery, and adaptation as we age.
✅ The role of mental clarity, emotional intelligence, and mindfulness in longevity.
✅ How to tune into your own body's feedback loops to guide your health decisions.
✅ Practical strategies for building a lifestyle that supports long-term strength, mobility, and well-being.

Resources & Mentions:

📖 David Amerland’s Book – Built to Last
📺 David’s Work & Research – Visit His Website

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!