Luke Likes 'Good For Your Body'

Summer time. Summer time is great. That's a great, great time. And it is even better when you get to have some free time for yourself. Well, not everyone can have it, unfortunately. But still, still, it is an awesome, fantastic time.

How do you spend that time? I'm sure you are travelling, get to know new places, and get to do new things. Oh, that's nice - try and experience, experience. So in English, when you say you experience new things, you, well, you just do them, maybe for the first time, and you will remember what it is like to do it and try it. Pretty cool. Good for you, good for you.

And me? Well, I have my sports. Yeah! So if someone asked you, 'what would you do if you had some free time? What would you do then?' Would you meet your friends? Maybe. Would you travel? Yeah, definitely. Would you get some rest and watch something? Maybe go out and see people. Yeah, all of them are great ideas. I'm sure.

But me? I do sports. Well, and languages. I am crazy about that too. Today, for example, I got to play basketball. About two hours, two hours, outdoors, and that was amazing. I felt really good. Now I feel tired, but at the same time, I feel happy because this is what I get from basketball.

And I used to, used to play volleyball as well, volleyball. It is not very popular in every part of the world, but some countries play volleyball a lot, quite a lot. And this is a lot of fun. Yeah, I used to play on a team at school, but I had to choose between basketball and volleyball. That was just too much. But then I also played with my friends, very regularly, regularly. Oh, wow, that's a difficult word to say in English. Rregularly. So I did, and I still would like to do that.

What else? I need to tell you that all my family is a little crazy about sport. So they are all runners. For example, my younger brother and my older sister are right now actually at a runners' camp in the mountains. Imagine that! And they get to run pretty much all the time, I suppose. But from what they tell me, this is a morning practice and an evening practice.

And in between, there are some sessions, meetings and workshops, so the time when they instruct them, how to get better at the technique, technique. And believe me or not, there is a lot of technique involved, involved, so about it. yeah, involved, a lot of technique.

Yeah, and my older brother used to swim a lot. He used to be a swimmer, and he took part, he took part in competitions, sports competitions, at school, at school, obviously. And he rides a bike a lot, he runs as well. Like my father, my mum is also very active, and my cousins, all of them. So it is very natural, natural for me to do sports.

Oh, and obviously I love tennis. It is just amazing. And at the same time, very frustrating, frustrating. Do you know this feeling, to feel frustrated? I'm sure you do. When something doesn't go your way, you feel frustrated. This is what tennis gives me a lot. But from time to time, it is also fun.

Hmm, what else, what else? Walking is a great sport. Well, maybe not a sport, but a great, great activity. And going to the gym. Oh, a lot of people do that. Yeah, and I do that myself. I quite like it, but it is more of a routine for me.

Yeah, and there is a lot, a lot, a lot more sports. Ooh, windsurfing, cool. Football, hmm, yeah, why not? Oh, handball, that's a team sport, handball. Oh, and yoga. Yeah, this is so, so good for your body.

Hmm, like all the sports. Do sport. Good for your body.

Well, it's your turn now. Embrace the day, people!

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Intro/Outro Music By:

Joakim Karud -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Longing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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