Meditation is the foundation for any self-healing and personal development journey. It is one of the most important things you can do to assist your manifestation practice. What are the benefits of meditation? A regular meditation practice provides SO many benefits that its hard to list just one. It allows us to rewire our brain circuitry, recalibrate our hormones, reduces stress and anxiety, improves emotional resiliency, enhances focus and concentration, promotes better sleep, and the list goes on. If you're finally ready to start your own meditation practice, but you need some extra motivation to get started, this episode is for you. Join me as we dive into a detailed explanation of the 9 key benefits that meditation can offer to help you manifest the life you've always wanted. Additional Resources Mentioned: Huberman Lab Podcast Altered Traits: Science Reveals How Meditation Can Change the Mind, Brain, and Body Breaking the Habit of Being Yourself (Dr. Joe Dispenza) Becoming Supernatural (Dr. Joe Dispenza) Access the show notes for this episode by clicking here. Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more: www.themodernmanifestation.com