92. Micro Quitting Filter

Update: 2022-07-06

Description

This episode is a follow-up to the original episode on Micro Quitting. If you're new around here (welcome!), listen to episode 24 or 74 first and then come back here.

I get this question quite often: how do I know if I’m micro quitting or just listening to my body?

In this episode, I share how to know the difference. I teach you the Mental Endurance filter of body awareness vs. self awareness.

My July 2022 TYM for Next Level Performance coaching program is enrolling now! Find the details HERE

Comments

In Channel

Kona Race Recap

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94. Time to Pause

2022-07-1806:07

93. Goals and HOW Math

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92. Micro Quitting Filter

2022-07-0616:28

91. MVP Episode: Redefine Failure with Skye Moench

2022-06-2737:33

BONUS: Train Your Mind for Next Level Performance (Coaching Program Details)

2022-06-2405:06

90. Overthinking vs. Thought FULL

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89. Reigniting JOY with Maggie Rusch

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88. Emotional Fueling Plan

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87. One Race Closer - Ironman Tulsa

2022-05-3122:36

86. Finish Line Feelings

2022-05-1617:50

85. Racing without a fear of losing

2022-05-1015:03

84. How to be all in (without the pressure)

2022-05-0212:21

83. The Performance Potential of "YET" with Barbara

2022-04-2636:00

82. MVP Episode: Belief Responsibility

2022-04-1815:40

81. Mind Blowing Results with Kelli, Beth, Tanya, and Jenn

2022-04-1155:51

80. Toxic Qualifying Thoughts

2022-04-0412:42

79. 6 Performance Inhibitors

2022-03-2913:12

78. Micro - Result Challenge

2022-03-2117:46

77. Imposter Syndrome

2022-03-1518:04

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#box-pro-ellipsis-176387445659984{-webkit-line-clamp:2;}92. Micro Quitting Filter

92. Micro Quitting Filter

92. Micro Quitting Filter