932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma
3Description
“Consciousness is where we are granted choice.”
QUESTIONS
How are you growing faster than other therapist brands? (1:28 )
How do we change a feeling of powerlessness? (7:25 )
What’s the greatest trauma people face? (17:24 )
What’s the level a child or the parent traumatizes the other? (19:23 )
How do we come to a place of worthiness? (29:00 )
What is the best practice on observing self thoughts? (37:13 )
What’s your biggest trigger? (39:13 )
How do we forgive our parents, even if they were doing the best they can? (43:20 )
How do we say no without apologizing? (49:30 )
How do you speak to a child that has a chaotic reality and has not observed their own thoughts? (1:01:30 )
What’s your biggest fear as a therapist? (1:07:32 )
YOU WILL LEARN
The issue with always thinking about what to do next (5:30 )
How to develop a consistency in practice in consciousness of action (9:45 )
The top tools for your healing journey (16:25 )
Why meditation is key to tuning in to our internal world (24:30 )
What to do when we get stuck in our familiarized comfort zone (27:50 )
How the practice of self observation removes focus without judgment (29:30 )
Why we must change our expectations (41:21 )
Why we find a way to keep connections with other humans (51:32 )
Great ways to say no without apologizing or explaining yourself (56:25 )
The importance of going inward and connecting with ourselves everyday (1:07:10 )
LINKS MENTIONED
Virtual Self Healer Circle Membership
Brain on Fire by Susannah Cahalan
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