Happy Throwback Thursday Heal Squad! Ever wonder how your emotions are affecting your mental and physical health? (We sure do!) So, continuing this week’s theme of mental health awareness, we wanted to bring back our episode with Dr. Gabor Maté, a renowned physician, speaker, and bestselling author! This conversation will definitely leave you having some major aha moments as Dr. Maté shares the direct correlation of how our emotions make us sick, why women tend to have more autoimmune conditions, how to find out what your body needs, and why expressing healthy anger is so important.

Whether you are going through challenges mentally or physically, Dr. Maté might have just the answers on how to heal yourself! Don’t miss out on this episode that will leave you thinking about your life and childhood with a whole new perspective…

Healers & Heal-Liners

• Pay attention to your insecurities, they aren’t there to taunt you, but to show you where to heal. 


• Trauma is not what happens to you, trauma is what happens inside you as a direct result of what happens to you. 


• We were all taught that our internal body systems are all connected, but in reality, they are all one. 


• The 2 key elements to your health are authenticity and connection. 

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Dr. Gabor Maté Resources: 

Link to Website: https://drgabormate.com/  

Link to Book: https://drgabormate.com/book/the-myth-of-normal/ 

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.