HEY REHABBERS:

Episode Description:

In this raw and real episode, we’re diving deep into the ways we unknowingly hurt ourselves the most. Breaking your own heart isn’t just about relationships—it’s about the choices you make, the habits you hold on to, and the lies you tell yourself. Whether it’s chasing validation, staying where you don’t belong, or holding on to what’s already gone, it’s time to wake up and stop sabotaging your own peace.

I’m sharing 5 hard truths about how you might be breaking your own heart and giving you the steps to stop. This isn’t about sugarcoating—it’s about empowering you to make the changes you need to finally choose you. If you’re tired of feeling stuck, undervalued, or like life is passing you by, this episode will hit home.

What You’ll Learn in This Episode:

1. Chasing Validation

• Why waiting for others to approve of you is a losing game.


• How to find your worth within and stop giving away your power.

1. Holding On to What Hurts

• The pain of clinging to people, habits, or situations that are no longer serving you.


• How to let go, even when it feels impossible.

1. Expecting You from Others

• Why people will never love, care, or show up the way you do—and that’s okay.


• How to set boundaries and protect your energy.

1. Staying Where You’re Not Respected

• How tolerating disrespect slowly erodes your self-worth.


• The courage it takes to walk away and demand better.

1. Waiting for Closure That Will Never Come

• Why you don’t need their apology or explanation to heal.


• The power of choosing your own closure and moving forward.

Memorable Quotes:

• "Your heart keeps breaking because of what you allow—not what they did."


• "You don’t need validation from anyone else to know you’re enough—you already are."


• "Closure isn’t something they give you. It’s something you decide for yourself."

Actionable Takeaways:

• Write down one habit, relationship, or situation you know is breaking your heart and commit to letting it go this week.


• Practice affirmations like: “I am worthy, and I choose myself.”
  


• Journal about what closure looks like for you, without waiting for anyone else to provide it.

Call to Action:

If this episode hit home for you, share it with someone who might need to hear these hard truths. Don’t forget to subscribe to the podcast for more real and raw conversations about protecting your peace and living in your purpose.

Connect with Me:

• Instagram: @trentshelton
  


• More Episodes: Trent Shelton Podcast
  

Closing Thought:

"Stop waiting for someone to fix your heart and start choosing yourself. The love, peace, and freedom you’re looking for? It’s already within you—you just have to claim it."