DiscoverTherapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health94. Journal Prompt Questions to Reflect on 2022 and enter into the New Year with Intention
94. Journal Prompt Questions to Reflect on 2022 and enter into the New Year with Intention

94. Journal Prompt Questions to Reflect on 2022 and enter into the New Year with Intention

Update: 2022-12-30
Share

Description

Episode 94 Quotes
 
“And a reminder that self-reflection and journaling and thinking in this way and reflecting on how you want to live your life ultimately, it’s a great way to launch your year with intention. And you’ll process the past year and gain clarity to set yourself up for success for the year to come.”
 

“I’m not one to be like ‘New Year’s Resolutions! New Year, New Me!’ You can do that at any time. You don’t need the new year to do that."


 


 “Accept that win. Accept and honor yourself for that moment because for that moment, it mattered, it did something. If you try to compare it to another moment where you didn’t do well or you didn’t succeed or you didn’t meet that goal, that’s perfectionism showing up.”


 


To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 


Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!


Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.


www.nami.org


 www.psychologytoday.com


www.inclusivetherapists.com


www.openpathcollective.org


 

Comments 
In Channel
86. Living with GRIEF

86. Living with GRIEF

2022-03-1117:40

loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

94. Journal Prompt Questions to Reflect on 2022 and enter into the New Year with Intention

94. Journal Prompt Questions to Reflect on 2022 and enter into the New Year with Intention

Eidit Choochage