#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach

#96: My Best Tips for Staying on Track During the Holidays

#95: Fat Loss Tips for Women over 40 - with Weight Loss Coach Joe Hoye

#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore

#93: 3 ways to build grip strength to keep progressing your lifts

#92: The Roadmap to Lifting Heavy in Menopause

#91: Back to Heavy Lifting with a Cranky Knee – My Story

#90: Balance: Use it or Lose it!

#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead

#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause

#87: My Fit After 50 Journey Update

#86: What Dumbbells Do You Need to Start Strength Training at Home?

#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)

#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)

#83: Are you Exercising or Training? Why It Matters in Midlife Fitness

#82: Client Interview: Brandon's Midlife Fitness Transformation

#81: Learn to Lift - The easiest way to get started weight training at home or at the gym

#80: Are you training with enough INTENSITY?

#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it

#78: How Tracking Your Strength Training Sessions Speeds Up Results