In this episode, we explain why your brain keeps craving the things that make you feel good for a moment but empty after — and how real connection can break the cycle. You’ll learn why addiction isn’t about the drug or the habit, but the cage we’re stuck in. We break down Rat Park, digital loneliness, and the rise of paid “fake intimacy,” and show how one simple move — saying yes to real people — is the fastest way to feel full again.

⏰ TIMESTAMPS

00:00 Why your brain loves addiction
01:27 The Rat Park experiment explained
04:52 The truth behind fake connection
06:18 How real human connection protects your mind
08:25 Daily call to action & wrap-up

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