95. 5 Strategies to Combat Perfectionism — that Harsh Inner Critic that Says You’re Never Good Enough
Description
Today we're gonna talk about perfectionism, and give you 5 practical strategies to combat it in daily life.
Maybe you've got impossibly high standards for yourself and are very critical with your failures and mistakes. You expect a lot of yourself. You want to do everything right, and give 100% to all that you do. You feel that pressure to do it all, and do it all perfectly.
You're not alone. I struggle with this. My clients struggle with this. My friends struggle with this.
It's quite the double-edged sword. On one hand, it motivates us to perform at a high level. It can help us achieve a lot of meaningful things, and make a big impact. To be someone others can count on to do great quality work. But on the other hand, it can make us feel stuck in insecurities, stress, anxiety, and be harmful internally.
We can have this pervasive sense of pressure & never being good enough. And it can really deeply impact every area of our life.
So today let's help you know what you can do to combat and manage your perfectionism & negative self-talk, so it's not managing you.
*REGISTER HERE for my Free Time Management & Stress Management Workshop Thurs JUN 8 at 8pm EST! (Recording will be made available for those who register)
You'll learn:
1. The 3 KEYS to Effective Time Management
2. The Secret to What Time Management is ACTUALLY all about (realizing & embracing this will make ALL the difference in the world in your ability to be more productive & present)
3. The SINGLE most powerful exercise you can do in just 10 minutes to free up HOURS of your time & energy
4. 2 quick, easy techniques you can use to relieve stress whenever you're feeling anxious about all the things that need to be done
Want to schedule a Discovery Call to explore if it'd be a good fit to work together? Send me an email at megan@armedtotheheart.com and we'll set up a 30 min time.
Ready to Jump into a 1:1 Coaching Session? 1 hr Strategy & Mindset Coaching Call for Work-Life Balance or Pregnancy & Postpartum Fitness, for military women & beyond
**Break Free from Burnout Work-Life Balance Program coming soon!! JOIN THE WAITLIST to be the first to know and get an exclusive discount and bonus offer when it's released!! :)
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