In this powerful episode, we challenge the modern myth that "good parenting" means self-sacrifice at all costs. Instead, we explore what it really takes to show up strong for your family — starting with how you lead yourself.

From the societal pressure to "do it all" to the quiet burnout no one talks about, we unpack how ignoring your own needs doesn't make you a better parent — it makes it harder to be the present, grounded leader your kids actually need.

We redefine self-care as self-leadership and break down the mindset shifts, personal responsibility, and daily actions that help you parent from a place of strength — not survival.

If you've ever felt guilty for wanting more time, more space, or more growth… this conversation will give you permission to take it — and a plan to model a healthier path for your family.

Because your kids don't need a perfect parent.
They need one who's fully alive.

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Chapters:
00:00 The Myth of Self-Sacrifice in Parenting
02:36 The Importance of Self-Care for Parents
05:47 Navigating Social Media and Parenting Expectations
08:16 The Ripple Effect of Parental Happiness
11:09 Finding Balance in Parenting and Personal Wellbeing
14:10 The All-or-Nothing Mentality in Parenting
16:47 The Impact of Parental Behavior on Children
19:44 The Role of Mindfulness in Parenting
22:44 Generational Shifts in Parenting Approaches
25:17 Injecting Joy and Connection into Family Life
33:55 The Impact of Environment on Personal Growth
35:02 Taking Responsibility for Change
36:54 The Ripple Effect of Personal Decisions
38:35 Breaking Generational Patterns
41:37 Parenting Approaches: Gentle vs. Tough Love
45:23 Finding Your Parenting Style
48:58 The Role of Personal Responsibility in Growth
51:50 Redefining Self-Care as Self-Leadership
57:53 Pursuing Purpose and Fulfillment
01:02:29 The Importance of Slowing Down
01:06:13 Building the Best Version of Yourself