DiscoverMindset with Mary | Manifestation + Confidence + Motivation + Authenticity95. Unlocking a Badass Life w/ BREATHWORK with Ashley Lund (grounded ascension)
95. Unlocking a Badass Life w/ BREATHWORK with Ashley Lund (grounded ascension)

95. Unlocking a Badass Life w/ BREATHWORK with Ashley Lund (grounded ascension)

Update: 2025-08-11
Share

Description

Hey yallll.... In this episode of Mindset with Mary, I have a special guest, MIZZZZ ASHLEY LUND.... the only and only! We talk all things, mindset, spirituality, trauma, unlocking wisdom, and much more all BASED around my FAVORITE tool ... Breathwork! Tune in to learn how breathwork can massively change you life inside and OUUUUT! :)


How to connect & work w/ Ashley:

http://thegroundedascension.com

follow her on IG @groundedascension__


Unbroken by Marycatherine McDonald:

https://a.co/d/gFe5uDL


Get access to the Manifest a Badass Life Masterclass replay w/ in the BADASS BABE community! Join HERE!


$50 Amazon Gift Card GIVEAWAY: 1. Leave a rating, 2. Leave a review, 3. share the screen shot of the review with Mary at mindsetwithmary@gmail.com or DM on IG @mindsetwithmary


More resources + ways to work w/ Mary!

https://bio.site/mindsetwithmary


Comments 
In Channel
103. If Your Manifestation Feels Stuck, This Could Be Why + How to Fix It

103. If Your Manifestation Feels Stuck, This Could Be Why + How to Fix It

2025-09-2515:06

102. Want More Abundance? Three Mindset Shifts Every Busy Woman Needs

102. Want More Abundance? Three Mindset Shifts Every Busy Woman Needs

2025-09-1927:59

101. Boundaries + Motivation (a sneak peak into the self love challenge)

101. Boundaries + Motivation (a sneak peak into the self love challenge)

2025-09-1615:45

100. Feeling stuck? Try this mindset shift + 3 tools to boost your motivation quickly!

100. Feeling stuck? Try this mindset shift + 3 tools to boost your motivation quickly!

2025-09-0929:57

99. How to Stay Committed to Your Goals When Your Husband Says “No” or Disapproves of Investments | Marriage & Empowered Decisions

99. How to Stay Committed to Your Goals When Your Husband Says “No” or Disapproves of Investments | Marriage & Empowered Decisions

2025-09-0230:08

98. What to do if your Partner Refuses to do the Personal Development Work

98. What to do if your Partner Refuses to do the Personal Development Work

2025-08-3034:19

97. Four Things Confident Women Do Consistently

97. Four Things Confident Women Do Consistently

2025-08-2319:17

96. Three Badass Offers to Shift Your Mindset & Manifest Abundance ✨

96. Three Badass Offers to Shift Your Mindset & Manifest Abundance ✨

2025-08-1723:07

95. Unlocking a Badass Life w/ BREATHWORK with Ashley Lund (grounded ascension)

95. Unlocking a Badass Life w/ BREATHWORK with Ashley Lund (grounded ascension)

2025-08-1101:48:13

94. What You Need to Know About Self Worth 🖤

94. What You Need to Know About Self Worth 🖤

2025-08-0905:06

89. How to use EFT Tapping to Release Resistance & Manifest Faster 💥

89. How to use EFT Tapping to Release Resistance & Manifest Faster 💥

2025-07-1817:00

88 : Why Your Self-Care Routine Isn’t Working 💅

88 : Why Your Self-Care Routine Isn’t Working 💅

2025-07-1323:50

81. How to Manifest More w/ Ease: Mindset & Manifestation Secrets to Expand Your Capacity

81. How to Manifest More w/ Ease: Mindset & Manifestation Secrets to Expand Your Capacity

2025-05-2225:36

80. The 4 Key Mindset Shifts for Success: Manifest More & Stay Motivated 🎉

80. The 4 Key Mindset Shifts for Success: Manifest More & Stay Motivated 🎉

2025-05-1028:10

79. Money Mindset Shift: How to Manifest Money w/ Simple Money Tracking Habits

79. Money Mindset Shift: How to Manifest Money w/ Simple Money Tracking Habits

2025-05-0343:35

78. How to stay motivated when you don’t feel like it! (Quick tip for ambitious & busy women)

78. How to stay motivated when you don’t feel like it! (Quick tip for ambitious & busy women)

2025-05-0105:14

76. Struggling to Lose Weight? Here’s What’s Really Going On

76. Struggling to Lose Weight? Here’s What’s Really Going On

2025-04-1236:45

73. The Confidence Formula: 3 Steps to Stop Feeling Stuck & Manifest Your Dreams

73. The Confidence Formula: 3 Steps to Stop Feeling Stuck & Manifest Your Dreams

2025-03-2222:12

64. How to be more productive + prioritize what matters most✨

64. How to be more productive + prioritize what matters most✨

2025-01-1920:44

63. Three ways to raise your frequency + manifest your goals!

63. Three ways to raise your frequency + manifest your goals!

2025-01-1212:35

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

95. Unlocking a Badass Life w/ BREATHWORK with Ashley Lund (grounded ascension)

95. Unlocking a Badass Life w/ BREATHWORK with Ashley Lund (grounded ascension)

MaryJo Rember