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Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, explore the intricate dance between fear and personal growth.

I delve into the role of our inner protector, the unconscious mind, and how it sometimes misinterprets new opportunities as threats. Through gentle self-dialogue and understanding, I share strategies to transform fear into excitement and purpose. This episode is a heartfelt journey into embracing our true potential, fostering development, and experiencing the joy that comes with pursuing our passions.

Join me as we navigate the path from fear to exhilaration, and discover how to harness our inner strength for a fulfilling life.

00:00 - Introduction and Purpose of the Podcast
 01:18 - Traveling to Italy for a Retreat
 02:13 - Fear and Anxiety about Travel Arrangements
 03:10 - Stepping Out of the Comfort Zone
 06:03 - Inner Conflict: Inner Protector vs Inner Cheerleader
 09:22 - Working with Fear and Overcoming Overwhelm
 11:45 - Visualizing the Journey and Reassuring the Inner Protector
 15:41 - Taking Small Steps Towards Goals
 16:08 - Conclusion and Final Thoughts

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx