DiscoverThe Begin Within Health Show96. Dr. Adrienne Youdim—How Spending Time in Nature Improves Your Health
96. Dr. Adrienne Youdim—How Spending Time in Nature Improves Your Health

96. Dr. Adrienne Youdim—How Spending Time in Nature Improves Your Health

Update: 2023-01-19
Share

Description

Here's my interview with Dr. Adrienne Youdim about the power of spending time in nature. Dr. Adrienne Youdim is a board certified internist who specializes in medical weight loss and nutrition in Beverly Hills, Author of Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out, Educator, Keynote Speaker, Founder of DehlNutrition, and host of the 'Health Bite' podcast.


We cover: 


•How spending time in nature affects your health and the studies that prove it


•What to do about winter


•How "hunger" is often misunderstood and why figuring it out matters to you


You can connect with Dr. Youdim and follow her work here:


https://dradrienneyoudim.com/


Check out Dr. Youdim's book:


https://hungryformore.net/


Check out Dr. Youdim's supplement line:


https://dehlnutrition.com/




Please connect with me on Instagram here: https://www.instagram.com/natesleger/


Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Comments 
In Channel
47. Laura Folkes—How to Stop Fighting with Food

47. Laura Folkes—How to Stop Fighting with Food

2022-02-1035:20

41. Becca Kandler—The Importance Consistency (Not Perfection)

41. Becca Kandler—The Importance Consistency (Not Perfection)

2021-12-3031:33

101. Allie Cass—Behind the Scenes of the “Ideal” Physique

101. Allie Cass—Behind the Scenes of the “Ideal” Physique

2023-02-2331:24

100. Nate Sleger—3 Lessons I Learned in the last 100 Episodes

100. Nate Sleger—3 Lessons I Learned in the last 100 Episodes

2023-02-1629:29

99. Zack Schreier—Experimenting Your Way to Success

99. Zack Schreier—Experimenting Your Way to Success

2023-02-0930:07

98. What is The Secret Sauce to a Fitness Program with Wellness Podcast Host Nate Sleger

98. What is The Secret Sauce to a Fitness Program with Wellness Podcast Host Nate Sleger

2023-02-0220:32

97. Dr. Lynn Wagner—The Keys to Understanding Your Appetite

97. Dr. Lynn Wagner—The Keys to Understanding Your Appetite

2023-01-2629:19

96. Dr. Adrienne Youdim—How Spending Time in Nature Improves Your Health

96. Dr. Adrienne Youdim—How Spending Time in Nature Improves Your Health

2023-01-1928:32

95. This Is What You Need to Quit Quitting

95. This Is What You Need to Quit Quitting

2023-01-1227:11

94. Setting SMARTer Goals This Year

94. Setting SMARTer Goals This Year

2023-01-0523:22

93. Joanne Edinberg—Do THIS Before Your Next Resolution

93. Joanne Edinberg—Do THIS Before Your Next Resolution

2022-12-2931:52

92. Martha Lewis—How to Get Better Sleep Tonight

92. Martha Lewis—How to Get Better Sleep Tonight

2022-12-2227:01

91. Andrea Nicholson—Steps to Improve Your Gut Health

91. Andrea Nicholson—Steps to Improve Your Gut Health

2022-12-1534:37

90. Brenden Kumarasamy—How to Improve Communication and Confidence

90. Brenden Kumarasamy—How to Improve Communication and Confidence

2022-12-0825:29

89. Dr. Vic Manzo—What Is Health?

89. Dr. Vic Manzo—What Is Health?

2022-12-0128:23

88. Food, Family, Fun & Fitness–How to Have It All

88. Food, Family, Fun & Fitness–How to Have It All

2022-11-2321:04

87. Magic Barclay—Why You Need to Love Your Lymph

87. Magic Barclay—Why You Need to Love Your Lymph

2022-11-1729:25

86. Tina McDermott—Finding Joy in the Kitchen

86. Tina McDermott—Finding Joy in the Kitchen

2022-11-1028:40

85. STOP THE INSANITY!—Here's How

85. STOP THE INSANITY!—Here's How

2022-11-0317:26

84. Allie Cass—Why You Need to Clean Up Your Language

84. Allie Cass—Why You Need to Clean Up Your Language

2022-10-2732:58

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

96. Dr. Adrienne Youdim—How Spending Time in Nature Improves Your Health

96. Dr. Adrienne Youdim—How Spending Time in Nature Improves Your Health

Nate Sleger