96. What is the best diet to reduce menopause symptoms and what about for … the waistline?

Update: 2021-09-15

Description

In this episode, Dr. HIrsch breaks down the latest study on plant-based diets for hot flash reduction, and what the best kind of diets are for women in midlife. If you were ever questioning this, be sure to listen in and take some notes!

MORE ON DR. HEATHER HIRSCH BELOW:

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For a deeper dive, Dr. Hirsch hosts the course “The Complete Guide to Menopause” which is available at this link: https://the-menopause-course.teachable.com/p/menopause/?product_id=2919066&coupon_code=MENO

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