96. You're doing better than you think you are. Keep going
Description
In this episode, Dr. Gemma Sampson tackles the common pitfalls and misconceptions around nutrition for cyclists. She emphasiSes the importance of a personalized fueling strategy tailored to individual goals, whether that’s winning the Tour de France or completing a century ride. Dr. Sampson discusses her philosophy on achieving peak performance through balanced nutrition rather than extreme diets. She also shares personal reflections on goal-setting, the importance of consistency over perfectionism, and the value of small, incremental changes. Lastly, Dr. Sampson offers practical advice for maintaining motivation and overcoming setbacks.
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BECOME A FUELLED CYCLIST
🧰 Get your free Nutrition Assessment: https://www.gemmasampson.com/ceacq
⛽️ Join The Fuelled Team: https://www.gemmasampson.com/join
CONNECT WITH GEMMA
🌐 Website: https://www.gemmasampson.com
🎥 Youtube: www.youtube.com/@drgemmasampson
📸 Instagram: https://instagram.com/drgemmasampson
🎤 Podcast: https://www.gemmasampson.com/podcast/96
🚴 Strava: https://www.strava.com/athletes/5723475
United States
