Meet today's guest Elizabeth Friedman!

Elizabeth Friedman is a licensed mental health counselor in New York. She specializes in working with children, adolescents, and adults who struggle with anxiety, OCD, perfectionism, low self-esteem, ADHD, and interpersonal skills. She loves to use humor and weird analogies when talking about life hacks for mental health. Elizabeth is a new mom and is passionate about all things health related.

In today's episode Elizabeth deep dives into the topic of Negative Self Talk. She provides insight as to why it's human nature to default to the negative and she also provides a handful of tools you can integrate into your own daily routine in order to help combat negative self talk and retrain your brain to change the narrative to a more positive and healthy perspective.

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