97: Creating a Healthy Relationship with Exercise with Jessica Thiefels
Update: 2023-05-17
Description
Jessica Thiefels knows a thing or two about body image issues. As a former personal trainer, she hasn’t always had the best relationship with exercise or her body image.
She has worked hard over the past few years to uncover her negative thought patterns and create a healthier relationship with eating and exercise.
On this episode, you’ll hear about Jessica’s journey and how after just one month with Lindywell she has transformed her relationship with exercise by shifting her mindset. Don’t miss out on hearing about Jessica’s transformation.
You will want to hear this episode if you are interested in...
- Jessica’s journey with exercise [3:22 ]
- Why pilates is exactly what Jessica needed [14:51 ]
- Why Jessica sets intentions before each workout [17:44 ]
- The physical progress Jessica made [22:19 ]
- A piece of advice from Jessica [28:12 ]
Resources & People Mentioned
Connect with Jessica Thiefels
- @JessicaThiefels on Instagram
- Jessica’s LinkTree
Follow Lindywell
Join Lindywell
Subscribe to The Balanced Life
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
