#97: How Cardio Can Help Your Sex Life
Update: 2023-11-15
Description
Unless you're a runner, most people don't like cardio. But a new analysis of 11 studies might give you more motivation to increase your step count. Research suggests there's a strong relationship between aerobic exercise and erectile dysfunction. On this episode, Arnold shares what you need to know. He also breaks down a study on how to prevent the common cold, and why ketone supplements might be overhyped.
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